150930 I NEED A HEADSET

Posted: 09/29/2015 in WOD

STRENGTH

EMOM / 7 MINUTES (TRY TO WORK ON A HEAVY 3)

3 THRUSTERS

WORKOUT OF THE DAY

5 ROUNDS

400M RUN

4 SQUAT CLEANS 205/135

1 ROUND OF MARY (5 HANDSTAND PUSHS, 10 – 1 LEGGED SQUATS, 15 PULLUPS)

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