151001 TO THE STARS

Posted: 09/30/2015 in WOD

WORKOUT OF THE DAY

18-15-12-9-6-3

BACK SQUATS 135/95

KETTLEBELL SWINGS 53/35

-REST 5 MINUTES

1 MILE RUN WITH SANDBAG

-REST 5 MINUTES

4 ROUNDS

20/15 CALORIE ROW

9 PUSH JERKS 155/105

Comments are closed.