151006 SCRATCH OFF

Posted: 10/05/2015 in WOD

SKILL

15 MINUTES: WORK ON ROPE CLIMBS (LEG GRIPS, LEGLESS, NO LEG, L-SIT, ETC.)

WOD

3 ROUNDS FOR TIME:

15 HANG POWER CLEANS 135/95

15 FRONT SQUATS 135/95

15 HAND RELEASE PUSH UPS

*Linchpin

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