SKILL
15 MINUTES: WORK ON ROPE CLIMBS (LEG GRIPS, LEGLESS, NO LEG, L-SIT, ETC.)
WOD
3 ROUNDS FOR TIME:
15 HANG POWER CLEANS 135/95
15 FRONT SQUATS 135/95
15 HAND RELEASE PUSH UPS
*Linchpin
SKILL
15 MINUTES: WORK ON ROPE CLIMBS (LEG GRIPS, LEGLESS, NO LEG, L-SIT, ETC.)
WOD
3 ROUNDS FOR TIME:
15 HANG POWER CLEANS 135/95
15 FRONT SQUATS 135/95
15 HAND RELEASE PUSH UPS
*Linchpin