151012 CRAB HUNT

Posted: 10/11/2015 in WOD

WOD

3 ROUNDS FOR TIME:

75 WALKING LUNGE STEPS

25 KETTLEBELL SWINGS 53/35

5 MUSCLE UPS (15 PULLUPS)

3 LEGLESS ROPE CLIMBS (5 LEG CLIMBS)

*Linchpin

Comments are closed.