151015 FORECAST

Posted: 10/14/2015 in WOD

STRENGTH

7X2 PAUSE FRONT SQUATS (HOLD BOTTOM POSITION FOR 3 SECONDS) (70-75%)

WOD

2 ROUNDS

2 MINUTES MAX CALORIES ROW

REST 1 MINUTE

2 MINUTES MAX REP WALL BALL

REST 1 MINUTE

2 MINUTES MAX REP ROPE CLIMBS OR PULLUPS

REST 1 MINUTE

2 MINTUES MAX REP BURPEES

REST 1 MINUTE

*Linchpin

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