151021 MESSED UP

Posted: 10/20/2015 in WOD

SKILL

10 MINUTES TO WORK ON DOUBLE UNDERS / TRIPLE UNDERS

OR

10 MINUTES TO WORK ON PULLUPS, BAR MUSCLE UPS OR RING MU

WOD

20 BOX JUMPS 30/24

20 CHEST 2 BAR PULL UPS

30 SQUAT CLEAN 75/65

30 TOES 2 BAR

40 OVERHEAD SQUATS 75/65

40 LUNGE STEPS

50 BURPEE

50 KETTLEBELL SWINGS 53/35

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