151023 DISGRACE

Posted: 10/22/2015 in WOD

SKILL

TABATA L-SIT (FROM BOX, PLATES, RINGS, …ASK COACH)

WOD

50 ABMAT SIT UPS

“DT”

5X 

12 DEADLIFT 155/115

9 HANG POWER CLEAN 155/115

6 PUSH JERKS 155/115

50 ABMAT SITUPS

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