151029 SUGAR BABY

Posted: 10/28/2015 in WOD

STRENGTH

HANG POWER CLEAN

7X1

WORKOUT OF THE DAY

7 ROUNDS

7 HANG POWER CLEANS 185/135

10 BAR FACING BURPEES

30 CALORIE ROW

REST 3 MINUTES BETWEEN EACH ROUND TO RECOVER AND HIT EACH ROUND AT MAX EFFORT

*LINCHPIN

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