151106 BOMB

Posted: 11/05/2015 in WOD

STRENGTH

HANG SQUAT SNATCH 7X1

WOD

21 POWER SNATCH 95/65

21 BURPEES

21 PULLUPS

15 OVERHEAD SQUATS 95/65

15 BURPEES

15 PULLUPS

9 SQUAT SNATCH 95/65

9 BURPEES

9 PULLUPS

*LINCHPIN / CROSSFIT NEW ENGLAND

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