151107 TAKE NOTE

Posted: 11/06/2015 in WOD

STRENGTH

400M TIRE FLIP (USE TEAMS OF 2/3, SPLIT REPS AS NEEDED)

WOD

2 ROUNDS

25 CALORIE ROW

25 WALL BALL 20/14

25 DEADLIFTS 185/135

25 HANDSTAND PUSH UPS

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