151112 I CAN’T HEAR YOU

Posted: 11/11/2015 in WOD

STRENGTH

FRONT SQUAT 7X2 (3 SEC PAUSE IN BOTTOM)

WOD

400M 

15 CLEAN AND JERKS 135/95

3 ROPE CLIMBS

400M 

12 CLEAN AND JERKS 135/95

2 ROPE CLIMBS

400M 

9 CLEAN AND JERKS 135/95

1 ROPE CLIMB

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