151113 I’LL SHOW YOU

Posted: 11/12/2015 in WOD

SKILL

5 ROUNDS 

10 REVERSE HYPERS

10 BANDED GOOD MORNINGS

WOD

FOR TIME:

2 ROUNDS

40 DOUBLE UNDERS

15 TOES TO BAR

20 THRUSTERS 95/65

15 CALORIE ROW

REST 2 MINUTES

EMOM X 10

MAX EFFORT BURPEE PULLUPS (WORK FOR 45 SECONDS/ REST FOR 15) (SCORE TOTAL BURPEE PULL UPS)

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