151114 PLANS

Posted: 11/13/2015 in WOD

STRENGTH

DEADLIFT 5X7 

WOD

3 ROUNDS

18/15 CALORIE ROW

15 FRONT SQUATS 95/65

12 PULL UPS

REST 2 MINUTES AFTER EACH ROUND (DO NOT GAME, ALL OUT EFFORT EACH ROUND) (TRY TO BEAT PREVIOUS TIME EACH ROUND)

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