151125 SO YOUNG

Posted: 11/24/2015 in Uncategorized
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THANKSGIVING HOURS: THURSDAY – CLOSED

                                                 FRIDAY – 8AM-9AM

STRENGTH

3 TOUCH AND GO SQUAT CLEAN EMOM X 6

WORKOUT OF THE DAY

100 DOUBLE UNDERS

10 SQUAT CLEAN 155/105

80 DOUBLE UNDERS

8 SQUAT CLEAN

60 DOUBLES

6 SQUAT CLEAN

40 DOUBLES

4 SQUAT CLEAN

20 DOUBLES

2 SQUAT CLEAN

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