151127 AFTERMATH

Posted: 11/26/2015 in Uncategorized
Tags:

WOD

PARTNER’S *RUN TOGETHER, THEN ONE PARTNER STARTS THRUSTERS, AS SOON AS PARTNER 1 COMPLETES 21 THRUSTERS HE/SHE MOVES ON TO BOX JUMPS AND PARTNER 2 COMPLETES 21 THRUSTERS

TEAMS COMPLETE WOD TOGETHER BUT EACH PERSON COMPLETES ALL REPS

400M RUN

21 THRUSTERS 95/65

21 BOX JUMPS 24/20

21 KETTLEBELL SWINGS 53/35

400M RUN

15 THRUSTERS 95/65

15 BOX JUMPS 24/20

15 KETTLEBELL SWINGS 53/35

400M RUN

9 THRUSTERS 95/65

9 BOX JUMPS 24/20

9 KETTLEBELL SWINGS 53/35

Comments are closed.