151130 NEXT LEVEL

Posted: 11/29/2015 in Uncategorized
Tags:

STRENGTH

OVERHEAD SQUAT 7X1

WOD

“MINDY”

10 MIN AMRAP: “MARY”

5 HANDSTAND PUSH UPS

10 PISTOLS

15 PULLUPS

NO REST, STRAIGHT INTO:

10 MIN AMRAP: “CINDY”

5 PULLUPS

10 PUSH UPS

15 AIR SQUATS

Comments are closed.