151201 NEW DAY

Posted: 11/30/2015 in Uncategorized
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WARM UP

SAMPSON STRETCH

HIGH KNEES

STRENGTH

BENCH 3X12 @50%

WOD

ROW 500M – TIME TRIAL

REST 5 MINUTES

8X50M SPRINTS

ACCESSORY WORK (OPTIONAL)

2X

10 BENT OVER KB ROW

10 SEC. TOP OF DIP HOLD

10 SEC. TOP OF PULL UP HOLD

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