151202 GIVE IT UP

Posted: 12/01/2015 in Uncategorized
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WARM UP

JUNK YARD DOG

3X5 TUCK TO HEADSTAND

3X :15 HANDSTAND HOLD

STRENGTH

12 MINUTE EMOM

3 CLEAN AND JERK

WOD

21-15-9

HANDSTAND PUSH UPS

POWER CLEANS 135/95

BOX JUMP 24/20

ACCESSORY WORK (OPTIONAL)

2X

20 ARCH ROCKS

20 HOLLOW ROCKS

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