151203 ROTATE

Posted: 12/02/2015 in Uncategorized
Tags:

WARM UP 

GAME!

WOD

FOR TIME:

50 DOUBLE UNDERS

50 PULLUPS

50 DEADLIFTS 95/65

50 PUSH UPS

50 KETTLEBELL SWINGS 50/35

50 CAL. ROW

50 BURPEES

50 BACK SQUAT 95/65

ACCESSORY WORK (OPTIONAL)

2X

20 BARBELL CURLS

20 BAND PRESS DOWNS

Comments are closed.