151204 CALL OUT

Posted: 12/03/2015 in Uncategorized
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WARM UP

400M

10 TURKISH GET UPS

25 ABMAT SITUPS

STRENGTH

BACK SQUAT 3X12 @50%

WOD

12 MINUTE AMRAP:

1 ROPE CLIMB

15 GHD SIT UPS

ACCESSORY WORK (OPTIONAL)

2X

10 FRONT RACK KB STEP UPS

10 ALTERNATING KB PRESS

 

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