151205 LITTLE EXTRA

Posted: 12/04/2015 in Uncategorized
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WARM UP

SALLY PUSH UPS (MOBY – FLOWER)

STRENGTH

10 MINUTE EMOM

5 SNATCH (FULL)

WOD

3 ROUNDS FOR TIME:

5 SNATCH 155/105

20 WALLBALL 20/14

200M RUN

ACCESSORY WORK (OPTIONAL)

2X

50 RUSSIAN TWISTS

100′ BEAR CRAWL

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