151207 HAND OFF

Posted: 12/06/2015 in Uncategorized
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WARM UP

3X10 BACK EXTENSIONS

1 ROUND OF BURGENER WARM UP WITH BAR

STRENGTH

4X10 BENCH PRESS 60%

WOD (BENCHMARK)

ISABEL

30 SNATCH 135/95 FOR TIME

REST 5 MINUTES

30 CLEAN AND JERK 135/95 FOR TIME

ACCESSORY WORK (OPTIONAL)

2X

:15 KB BAT WINGS

30 KB SIDE BENDS

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