WARM UP
3X10 BACK EXTENSIONS
1 ROUND OF BURGENER WARM UP WITH BAR
STRENGTH
4X10 BENCH PRESS 60%
WOD (BENCHMARK)
ISABEL
30 SNATCH 135/95 FOR TIME
REST 5 MINUTES
30 CLEAN AND JERK 135/95 FOR TIME
ACCESSORY WORK (OPTIONAL)
2X
:15 KB BAT WINGS
30 KB SIDE BENDS
