151208 CRAVE

Posted: 12/07/2015 in Uncategorized
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WARM UP

3X

6 HIPS TO BAR

11 DUMBBELL FRONT SQUATS

1X – 15 CALORIE ASSAULT BIKE

STRENGTH

10 MINUTE EMOM – 3 REP SNATCH @45%

WOD

15 MINUTE AMRAP:

15/10 CALORIE ROW

5 BAR MUSCLE UPS

7 THRUSTER 135/95

ACCESSORY WORK

2X

10 SINGLE LEG STIFF LEG DEADLIFTS 

5 SEATED BOX JUMPS

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