151209 CRAZY THINGS HAPPEN

Posted: 12/08/2015 in Uncategorized
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WARM UP 

SHOULDER MOBILITY FROM FLOOR

25 DOUBLE UNDERS

10 PUSH PRESS AGAINST WALL/RIG

STRENGTH

4X10 BACK SQUAT 60%

WOD

5X

15 PUSH PRESS 95/65

75 DOUBLE UNDERS

10 CHEST 2 BAR

ACCESSORY WORK

2X

15 BANDED FACE PULLS

20 FRONT RACK KB LUNGES

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