151210 IT’S OBVIOUS

Posted: 12/09/2015 in Uncategorized
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WARM UP

BURGENER WARM UP

3X PVC

3X BAR

STRENGTH

12 MINTUE EMOM – 2 CLEAN AND JERK @45%

WOD 

10 MINUTE AMRAP:

250M ROW

5 POWER CLEAN 155/115

ACCESSORY WORK

2X

50 YARD BAND RESISTED SPRINT

5 KB WIND MILLS

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