151212 FRESH BODY

Posted: 12/11/2015 in Uncategorized
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WARM UP

MUSICAL WALL BALLS

WOD – PARTNER (TEAMS OF 2, SPLIT THE REPS – 1 PERSON WORKING AT A TIME)

200 DOUBLE UNDERS

50 BURPEE BOX JUMP 24/20

50 BOX STEP UP 53/35

100 SNATCH 75/65

50 BOX STEP UP 53/35

50 BURPEE BOX JUMP 24/20

200 DOUBLE UNDERS

ACCESSORY WORK

2X

1:00 SIDE PLANK (EACH SIDE)

1:00 PLANK ON ELBOWS

1:00 PLANK ON HANDS

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