151213 WHY WOULD YOU

Posted: 12/12/2015 in Uncategorized
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WARM UP

50′ CRAB WALK

3X10 SHOULDER DISLOCATES

3X10 BAND PULL APARTS

STRENGTH/SKILL

PRACTICE MUSCLE UPS (RING, BAR, OR PROGRESSIONS)

WOD

30 MUSCLE UPS FOR TIME

OR

21-15-9

HANDSTAND PUSH UPS

PULLUPS

OR 

21-15-9

PUSH UPS

RING ROWS

ACCESSORY WORK

2X

10 DUMBBELL SPLIT SQUATS (EACH LEG)

10 SINGLE LEG DEAD LIFTS (EACH LEG)

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