151214 CLEAN UP

Posted: 12/13/2015 in Uncategorized
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WARM UP

JUNK YARD DOG

ARNOLD WARM UP

STRENGTH

5X3 FULL SNATCH EMOM (WORK ON FORM)

WOD

EMOM 20 MINTUES:

20 DOUBLE UNDERS

1 SNATCH

(START AT 55% ADDING 5LBS EACH MINUTE, IF YOU MISS DROP 10 LBS)

ACCESSORY WORK

2X

:30 HOLLOW HOLD

:30 ARCH HOLD

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