151215 SNOWFLAKE

Posted: 12/14/2015 in Uncategorized
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WARM UP

50 JUMPING JACKS

50′ SPIDERMAN LUNGE

50′ HIGH KNEE

50′ BUTT KICKS

STRENGTH

4X8 BACK SQUAT 65%

WOD

4 ROUNDS

30/20 CALORIE ROW

30 BURPEES

30 WALL BALL 30/14

ACCESSORY WORK

2X

10 KB FRONT RACK STEP UPS

5 KB WIND MILLS

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