151216 WHERE’D U GO

Posted: 12/15/2015 in Uncategorized
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WARM UP

PVC ROLLOUT

50 MEDBALL CLEANS

:20 DIP HOLD

10 INCHWORMS

STRENGTH

6X2 FULL CLEAN AND JERK

WOD

100 POWER CLEANS 135/95

(OR PARTNER WOD 150 REPS, AND SPLIT THE WORK)

ACCESSORY WORK

2X

15 RING/BAR SWINGS

MAX HANDSTAND WALK/HOLD

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