151217 U UNDERSTAND

Posted: 12/16/2015 in Uncategorized
Tags:

WARM UP

3X10

KIP SWINGS

ARCH ROCKS

HOLLOW ROCKS

BAND PULL APARTS

STRENGTH

4X8 BENCH 65%

WOD

15 MINUTE AMRAP:

50 DOUBLE UNDERS

3 ROUNDS OF CINDY (*STRICT PULLUPS)

ACCESSORY WORK

:20 BAT WINGS

10 KB BENT OVER ROW

Comments are closed.