151218 HERE TO STAY

Posted: 12/17/2015 in Uncategorized
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WARM UP

30 MOUTAIN CLIMBS

3X5 KNEE TO ELBOW

3X20 ARM CIRCLES

WOD

10 MINTUE EMOM:

20/15 CALORIE ROW

10 MINUTE EMOM:

10 PUSH JERKS 95/65

10 MINUTE EMOM:

1 ROPE CLIMB (ADVANCED 2 ROPE CLIMB LEGLESS)

ACCESSORY WORK

2X

30 KB SIDE BENDS

20 BANDED FACE PULLS

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