151219 FROM NOW ON

Posted: 12/18/2015 in Uncategorized
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WARM UP

5 MINUTE PIZZA GAME: 5 SIT UPS

20 BANDED G.M. EXPLOSIVE

STRENGTH

4X8 DEADLIFT 65%

WOD

FOR TIME:

RUN 800M

THEN, NOT FOR TIME

4X50M BAND RESISTANCE SPRINTS

ACCESSORY WORK

2X

10 GOOD MORNINGS 45/35

:20 GHD HOLD

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