151220 COME ON HOME

Posted: 12/19/2015 in Uncategorized
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WARM UP

3X

10 AIR SQUATS

5 SHOULDER TAPS OR :30 HANDSTAND HOLD

WOD

5 ROUNDS FOR TIME:

10 THRUSTER 135/95

10 TOES TO BAR

ACCESSORY WORK

800M MEDBALL RUN

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