151221 NOT READY

Posted: 12/20/2015 in Uncategorized
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WARM UP

3X: 10 PVC PASS THRU, 10 KETTLEBELL SWINGS 53/35

STRENGTH

5X3 EVERY MINUTE ON THE MINUTE (FULL SNATCH) (TECHNIQUE)

WOD

FOR TIME:

21-15-9-15-21

SNATCH 95/65

BURPEE OVER BAR

RING DIPS

ACCESSORY WORK

2X: :30 HOLLOW HOLD, :30 ARCH HOLD

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