151222 BRIGHT STAR

Posted: 12/21/2015 in Uncategorized
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WARM UP

15 MINUTES OF MU PROGRESSION OR HIPS TO BAR

STRENGTH

4X6 BENCH @70%

WOD

3 ROUNDS FOR TIME:

3 MUSCLE UPS

10 PUSH UPS

ACCESSORY WORK

2X: :30 BAT WINGS, 10 BENT OVER KETTELBELL ROW

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