151223 PLANS

Posted: 12/22/2015 in Uncategorized
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WARM UP

3X: 10 OVERHEAD WALKING LUNGE 45/25, 1 MIN REST

STRENGTH

4X6 BACK SQUAT @70%

WOD

10 BACK SQUAT 225/155

50/40 CAL ROW

10 BACK SQUAT 225/155

100 DOUBLE UNDERS

10 BACK SQUAT 225/155

ACCESSORY WORK

2X: 1:00 SIDE PLANK EACH SIDE, 5 KETTLEBELL WIND MILLS

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