151224 CHRISTMAS TIME

Posted: 12/23/2015 in Uncategorized
Tags:

WARM UP

2X: 10 DUMBELL SQUAT CLEAN 20/10, 10 DUMBBELL PRESS 20/10

STRENGTH

6X2 FULL CLEAN & JERK EMOM (TECHNIQUE)

WOD

5 ROUNDS FOR TIME:

3 ROPE CLIMBS

20 POWER CLEAN & JERK 95/65

400M RUN

ACCESSORY WORK

2X: :25 GHD HOLD, :25 BACK EXTENSION HOLD

Comments are closed.