151226 LIGHT IT UP

Posted: 12/25/2015 in Uncategorized
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WARM UP

500M ROW, 20 SITUPS, 20 BANDED PULL DOWNS

WOD

12 Days of Christmas- “Barbell Style”
(M-95#/F-65#)
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans (from the ground)
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Dead-lift High Pulls
*Performed just like the song. 1 Deadlift / 2 hang power cleans, 1 deadlift / 3 front squats, 2 hang power cleans, 1 deadlift / 4 shoulder press, 3 front squats, 2 hang power cleans, 1 deadlift  etc.

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