151227 TRYING HARD

Posted: 12/26/2015 in Uncategorized
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WARM UP

:30 MAX EFFORT DOUBLE UNDER, :30 REST – FOR 5 MINUTES

WARM UP WITH DEADLIFT WEIGHT

WOD

30/20 CAL ROW

30 WALLBALL 20/14

30 TOES 2 BAR

30 DEADLIFT 185/135

30 BURPEE BOX JUMP OVER 24/20

30 DEADLIFT 185/135

30 TOES TO BAR

30 WALLBALL 20/14

30/20 CAL ROW

ACCESSORY WORK

800M MEDBALL HUG WALK

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