151228 NOSE UNDER

Posted: 12/27/2015 in Uncategorized
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WARM UP

3 ROUNDS OF CINDY

(THREE POSITION CLEAN)

(JERK WITH PVC)

STRENGTH

6X2 FULL CLEAN AND JERK EMOM (TECHNIQUE)

WOD

15-12-9

BACK SQUAT 225/155

RING DIPS

ACCESSORY WORK

2X

5KB WIND MILLS AND 1:00 SIDE PLANK EACH SIDE

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