151229 RUNNING MAN

Posted: 12/28/2015 in Uncategorized
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WARM UP

3X10 GOOD MORNINGS – PVC

3X10 AIR SQUATS

STRENGTH

4X6 DEADLIFT @70%

WOD

RUN 5K FOR TIME

(leave gym, turn right out of parking lot, turn right on vanderbilt drive, turn right on hunter ct., run hunter ct culdisac, leave hunter ct. turn right on vanderbilt dr., turn right on vanderbilt court, run culdisac, continue to chester court, run culdisac, turn right on vanderbilt dr., right on corporate ct., run culdisac, turn right on vanderbilt, turn right towards car wash, run to car wash sign, touch, turn around back to our 200m mark, then back into gym. DONE)

ACCESSORY WORK

2X

10 GOOD MORNINGS AND 20 RING/BAR SWINGS

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