151230 INSIDE OUT

Posted: 12/29/2015 in Uncategorized
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WARM UP

15 BAND PULL APARTS

15 ARM CIRCLES

:15 HANDSTAND HOLD

STRENGTH

5X3 FULL SNATCH EMOM (FORM)

WOD

7X

50 DOUBLE UNDERS

12 PUSH UPS

4 HANG POWER SNATCH 135/95

ACCESSORY WORK

2X

:40 HOLLOW HOLD

:40 ARCH HOLD

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