151231 NEW DAY

Posted: 12/30/2015 in Uncategorized
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HOLIDAY HOURS:

NEW YEAR’S EVE – 5:30AM, 8:00AM, 11:45 (NO OTHERS)

NEW YEAR’S DAY – GYM CLOSED

WARM UP

3X

30 MOUNTAIN CLIMBERS

:10 PLANK HOLD

STRENGTH

4X5 BENCH 75%

WOD

31 PULLUPS

31 KETTLEBELL SWINGS 53/35

31 BOX JUMPS 24/20

31 THRUSTERS 95/65

31 CALORIE ROW

31 THRUSTERS 95/65

31 BOX JUMPS 24/20

31 KETTLEBELL SWINGS 53/35

31 PULLUPS

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