150103 RESTLESS

Posted: 01/02/2016 in Uncategorized
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WARM UP 

400M RUN

WOD

5-7-9

FRONT SQUATS 185/125

BURPEE OVER BAR

ACCESSORY WORK

1 MINUTE EACH:

LEFT-RIGHT-MIDDLE SPLIT

LEFT-RIGHT-MIDDLE PLANK HOLD

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