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Posted: 01/03/2016 in Uncategorized
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WARM UP

BEAR CRAWL ACROSS GYM

BUTT KICKS

WALKING LUNGES ACROSS GYM

STRENGTH

BACK SQUAT 3X5

WOD

AMRAP 5 MINUTES:

10 T2B

10 PISTOL

12 TOES TO BAR

12 PISTOLS

14 TOES TO BAR

14 PISTOLS…………….AND SO ON

REST 5:00 

500M ROW AS FAST AS POSSIBLE

REST 3:00

250M ROW AS FAST AS POSSIBLE

ACCESSORY WORK

2X

:15 BOTTOM OF DIP HOLD & 20 ALTERNATING KB OR DB BENCH

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