150105 WHAT YOU GONNA DO

Posted: 01/04/2016 in Uncategorized
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WARM UP

PVC PASS THROUGH WITH PVC

STRENGTH

DEADLIFT 3X3 / 1X20

WOD (2013 REGIONAL WOD)

21-15-9

DEADLIFT 315/205

BOX JUMP 30/24

ACCESSORY WORK

2X20 STEP DEATH MARCH AND INCLINED KB/DB CURLS

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