150106 CRUSH IT

Posted: 01/05/2016 in Uncategorized
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WARM UP

3X- 10 JUMPING LUNGES & 10 PUSH UPS

STRENGTH

5X3 SPLIT JERK

WOD

4 ROUNDS

15 OVERHEAD SQUATS 115/75

50 DU

15 HANDSTAND PUSH UPS

ACCESSORY WORK

1X50 RUSSIAN TWISTS

1X50 SHOTGUNS

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