150107 YOU DON’T SAY

Posted: 01/06/2016 in Uncategorized
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WARM UP

2X- 15 AIR SQUATS &250 ROW

STRENGTH

3X5 FRONT SQUAT

1X20 BACK SQUAT

WOD

800M RUN

REST 2:00

800M RUN

SCORE- TOTAL TIME

ACCESSORY WORK

2X10 SPLIT SQUATS

2X:30 BACK EXTENSION HOLD

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