150108 CLEAN UP

Posted: 01/07/2016 in Uncategorized
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WARM UP

2X- 10 BANDED PULL APARTS & 10 SHOULDER SHRUGS WITH BAR

200M RUN OR 250M ROW

STRENGTH

3X5 STRICT PRESS

1X15

WOD

FOR TIME:

10 POWER CLEAN 155/115

100 DOUBLE UNDERS

30 POWER CLEAN 135/95

100 DOUBLE UNDERS

50 POWER CLEAN 95/65

ACCESSORY WORK

2X – 15 SINGLE ARM KB/DB ROW & MAX CHIP UPS/HOLD

PULLUP PRACTICE

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